Great for relaxation and reducing anxiety. Slow, gentle strokes that can be customized specific to your needs with light to medium pressure warming the muscles and improving circulation. This form of massage is beneficial for pain management stress relief, increased flexibility. 

Use of heavier pressure for deeper penetration of muscles and fascia. Offers pain and tension relief for tight joints and sore muscles using muscle manipulation techniques. This type of massage is typically used for individuals who suffer from acute and/or chronic pain.

Perfect combination of relaxation and deep penetration of the muscles. Heat from the stones provides a relaxing/comforting experience, while assisting in breaking up adhesion's in the muscles using various methods and techniques for optimal elasticity.

Helps muscles prepare for intensity, function well during training, and is also used in rehabilitating injured muscles. This type of massage is used for prevention and healing of injury to muscles and tendons. Stretching and compression's are incorporated into the massage.